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Certain sorts of fats additionally possess anti-inflammatory properties, which may help protect in opposition to chronic disease and assist enhance well being. Dietary fat has been within the limelight since the 1950s, when researcher Ancel Keys performed a examine analyzing the food regimen patterns of seven totally different countries as well as their respective rates of heart disease. Fat is a vital a part of a healthy diet. On the subject of dietary fat, what matters most is the type of fat you eat. Dark chocolate additionally comprises 41 milligrams (mg) of magnesium, which is roughly 13 percent of the really useful dietary allowance (RDA) for grownup females. How can I add darkish chocolate to my weight loss program? 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