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It soothes the entire body. As a result, muscles are relaxed particularly the larger muscles such as the shoulder, back, and neck muscles, because the large muscles are held in tight and stretched. These muscles are also relaxed due to the increased circulation and mobility. Furthermore, since the strokes aren't over reaching, they are less likely to cause injury, unlike the more superficial penetrating hands of a regular massage therapist.<br><br>One of the primary methods by which Swedish massages help reduce anxiety and stress is by increasing circulation to the body. When people are stressed, their bodies are forced to fight off these feelings by using chemicals and hormones. Certain chemicals help fight the chemicals while others calm the body and decrease the heart rate. As a result, blood flow increases and allows the brain to release more hormones that ease stress. This helps the person feel more relaxed. It also allows the body release anger and stress chemicals, which aid in reducing tension and anxiety.<br><br>Swedish massage can also help ease muscle tension and pain. When muscles are tense and tight, it may cause cramps and pain. Sometimes, this pain can extend into the upper arms. A skilled massage therapist can stretch out the muscles while being massaged to release the muscle tension. This will prevent the muscles from becoming stiff following the massage. In addition, the stretching helps to prevent any further discomfort caused by spasms.<br><br>Another method in which Swedish massage helps to relieve stress and anxiety is that it improves circulation to the area being treated. The flow of blood to ligaments, muscles, and tendons is increased when circulation is improved. This increases the flow of blood, which reduces inflammation and helps to relax the muscles. Massage also increases the flow of blood to the tissues, which allows it to circulate energy throughout the body. 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These same methods of massage were used for centuries of years across Europe for relieving discomfort and muscle pain. In fact, the benefits of a Swedish massage can sometimes be beneficial for those struggling with stress or anxiety.<br><br>A person experiencing stress or anxiety may find their symptoms disappear by giving their body the appropriate stress and strokes. Certain experts think that Swedish massage, particularly that type of massage, can have an effect that is beneficial to the mind of the individual as well as the human nervous system. If you are suffering from frequent muscle tension or headaches, it is possible to try the massage a try.<br><br>An Swedish massage can be utilized in combination with a neck or total body relax treatment. This type of massage encourages circulation throughout the body using a soft, rubbing motion. As well as the circulation benefits, this type of Swedish massage is also a great way to relax muscles and increase mobility as well. 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