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For one particular week of my tests of the Seven system, I drank 14 ounces of orange juice very first issue in the early morning as my benchmark in its place of white bread or glucose. When I initial implanted the Seven sensor, I was as giddy as a 10-12 months-outdated birthday girl and compulsively checked the values every single five minutes throughout foods. Increasing Fat Content IN Meals BLUNTS JUMPS IN GLUCOSE Much More THAN LEAN PROTEIN. 27 In potential tests, I would like to see if a considerably smaller sized quantity of fructose in full fruit type, possibly berries, could be made use of to blunt glucose reaction without the need of stalling excess fat-reduction or resulting in fat acquire. Not automatically. My excess fat-reduction plateaued as before long as I launched fructose (the fourteen ounces of orange juice), even however it established a enjoyable flat line all over the 100 mg/dL mark.<br><br><br><br> Orange juice peaked 40 minutes immediately after consuming. 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