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| - | + | [https://www.news24.com/news24/search?query=party%20season party season] is in full swing and many across the country have already experienced a few sore heads.<br>A depletion of vitamins and minerals induced by drinking can cause the fatigue, dizziness, and brain fog you might experience the morning after.<br> So before indulging in some mulled wine or [https://www.answers.com/search?q=sauerkraut sauerkraut] eggnog, experts say that drinkers should aim to do some damage control - ideally forming a plan for before and after their night out.<br>FEMAIL spoke to nutritionists Sophie Trotman, Pauline Cox and Rhiannon Lambert, who shared their top tips on how to survive hangovers this Christmas...<br> Sophie Trotman (pictured) advises busy professionals on how to stay healthy and has given her top tips on how to avoid hangovers this Christmas party season<br> RELATED ARTICLES Share this article Share 1.<br><br>Stay hydrated <br>Hangover symptoms can often develop from being dehydrated. Rhiannon's top tip is simply 'hydrate, hydrate, hydrate.'<br>Sophie, who advises busy professionals on how to stay healthy, said that by not hydrating properly before drinking 'we're already fighting a losing battle'.<br>She said that the real groundwork starts during the day where you should consume 'water, non-caffeinated teas or high water content vegetables... you really get your water content for the day sorted before you start drinking.'<br>She added that plenty of water is also crucial the next day: 'What you can do the next day, and obviously when you come back from the night, is to have a large glass of water.'<br> With Christmas party season in full swing, friends, colleagues and relatives are gathering to bring in the festive season - and it's tricky to avoid the hangovers which come with a big night<br>2.<br><br>Swapping in low-alcohol or soft drinks <br>Another way to stay hydrated is by swapping to low-alcohol or soft drinks throughout the night. <br>'Staying hydrated is really important, so regularly drinking water or [https://www.sifaana.com.tr/ pancar kvass] opting for a soft drink in between alcoholic beverages may help avoid you becoming dehydrated, and at the same time reduce the amount of alcohol you drink.' <br>With heavy drinking potentially causing liver damage, Pauline Cox MSc suggests that you should avoid just having booze all night.<br>'Drinking lower alcoholic drinks has less impact on the liver in the long run.' <br> Nutritionist Rhiannon Lambert (pictured) says: 'You may also want to include foods in your diet that contain minerals such as potassium, like bananas, root veg, meat, fish, kozalak macunu beans and pulses'<br>3.<br><br>Try fermented drinks and foods<br>Pauline recommends 'alternating an alcoholic drink with a soft drink, or sparkling water' to ward off bad hangovers.<br>She adds that a fermented drink, such as a kombucha, is 'even better' as it supports the beneficial gut bacteria, which is impacted by alcohol consumption. | |
